We all face periods in life where we struggle and feel overwhelmed or entangled by difficult emotions. Most of the time we manage to deal with these challenges ourselves, but sometimes we can get stuck or too unwell to cope, or we might just be looking for a different perspective on things. If this is you, please get in touch as we would be delighted to hear from you and support you on your journey to feel better.

 At Feeling Better we can offer :

• a safe and confidential space to explore the issues affecting you

• effective and evidence-based strategies and therapeutic techniques

• a person-centred approach tailored to your particular needs and goals

• an emphasis on strengthening and uncovering your own inner resources

• the help you need to take back control of your life as quickly as possible

Types of problem we can help with :

Anxiety, anger, addiction, bereavement, bullying, burnout, depression, domestic violence, grief, intrusive thoughts, OCD, pain management, panic attacks, phobias, PTSD/trauma, relationship difficulties, self-harm, help with rethinking priorities, help with work-life balance, adjusting to life changes